Cindy Dafashy, MD
Cindy is a first-generation Ecuadorian-American who grew up in San Antonio but discovered her love of Houston while completing her undergraduate degree at Rice University. She then moved around Texas for her medical training, before returning to the area for her Family Medicine residency at UTMB. To challenge her time management skills further, she got married and had two children (2019, 2022) during her training. Together with their families, Cindy and her husband are raising these kiddos to discover their Ecuadorian and Egyptian roots through language, food and music. In her downtime from being a mother, Cindy works as a Family Medicine doctor in her own clinic, Archway Family Medicine Direct Primary Care. She is passionate about patient education, price transparency, and helping others navigate the currently dysfunctional healthcare system. You can find her on Instagram @archwayfamilymed teaching tips and tricks in both medicine and understanding how our healthcare works.
International Flight Tips for Little Kids
With strong shoulders and brave hearts, my husband and I decided to take on our first international trip with our two kids, ages 2 and 5. I won’t claim to be an expert on...
Indoor Play Spots for Houston Kids
Updated June 2024
Updated June 2024
It's HOT! Let's cool you down!
Houstonians know that it's HOT! So to save the day, here is a list of Houston area INDOOR play spots where your kids can burn...
Branching Out: Parenting Insights Through Friendship
The other day my family was at a local park in Houston {Levy Park, definitely a hidden gem} with some friends of ours for a kiddo play date. We have preschoolers, full of energy...
Free Easter Egg Hunts in Southeast Houston and Galveston
Looking for local egg hunts to take your little ones to in Southeast Houston or Galveston? We’ve got you covered!
All the events listed below are free. Those that require prior registration will be noted...
Making Tiny Wardrobes Last
During the early years, kids will outgrow their clothes before you’ve even had a chance to move those clothes from the washer to the dryer. Let’s tackle this incredibly common challenge in a way...
Lower Your Next Medical Bill With This Cheat Sheet
Receiving that envelope marked "Statement Enclosed" can send shivers down the spine. It's a sentiment shared by countless mothers navigating the maze of healthcare costs, one that often feels more perplexing than any parenting...
Vasectomy: The Mom’s Guide to Sharing the Birth Control Burden
Family planning is an important aspect of our lives as mothers. Traditionally, moms have carried the lion's share of the birth control burden, from swallowing pills, wearing patches, getting injections, all the way to...
The Straightforward Guide to Nutrition in Pregnancy
Whether this is your first pregnancy or you are experienced in the art of “sleeping” with a watermelon baby, this quick guide to nutrition in pregnancy hopefully will serve as a brief how-to for...
7 Ways to Keep Your Kids Healthy this School Year
It's here before you know it- back to school. The start of the school year can be exciting for kids, but a touch stressful for parents as this means we will be entering cold...
How to Effectively Manage Your Family’s Medical Records
In today's fast-paced world, managing your family's medical records may seem like an overwhelming task. However, taking the time to organize and maintain these records can greatly benefit your family's healthcare journey. From doctor's...