Deciding when to get your teen in counseling is not always black and white. Parents can feel nervous about this step and potentially feel unsure about the stigma that comes with having their child in therapy. You are not...
What started out as an experiment for a few weeks to see if my overall health would improve turned into a three month alcohol sabbatical. And, boy, did I learn more than I expected. Buckle up as I take...
Unapologetic. Mirriam-Webster defines unapologetic as not feeling or showing regret or shame. Unapologetic can also be used to describe someone who is unwilling to make or express an apology. This word describes an attitude that exudes the importance of self-opinion...
Is it just me or have the past few years felt like a whirlwind – a dizzy, disconcerting blur of time that I am no longer able to account for?! I mean…what did I even do last week? I...
It's January, which means I'm still trying to actually stick to my New Year's resolutions. Come February, all bets are off. But if you made any resolutions with the hope to improve your life (like I did) then you may...
My word for 2024 is BELIEVE. The power to believe feels like an answer to the ups-and-downs of 2023. While there was no one big incident, there was a multitude of ‘paper cutting’ moments that under-cut my sense of...
I do not love the fascination with New Year's resolutions. Setting them, sharing them, and forgetting them soon after. Maybe it's the anxiety I carry and when a resolution falls to the side, the sense of failure sinks in,...
Receiving that envelope marked "Statement Enclosed" can send shivers down the spine. It's a sentiment shared by countless mothers navigating the maze of healthcare costs, one that often feels more perplexing than any parenting challenge. The confusion is real....
The holiday season is upon us! The end of the year when we gather with friends and family to catch up on the lives of the people we hold dear. It is a time for big hugs, laughter, and...
Run, run, Rudolph – whether you want to run through light exhibits rather than drive, or you’re going for best dressed costume while jogging through the streets, check out Houston-area fun runs below. We've broken down our list by date...

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