When I read about Lindsay Clancy and her three precious babies, my heart broke. Now, my soul literally aches for her and her family as the latest victims of our nation’s horrible lack of mental healthcare. As further details...
Ah…the tangle of lights. Never-ending social engagements. The ever-growing list of people to buy for. Dragging 18 boxes of decorations down from the attic. Glitter—everywhere. The spirit of Christmas! Everyone handles the holiday season a little differently and this...
As a therapist, woman, mother, and all around human being surviving in this crazy world, I believe that self-care is essential. Self-care helps me to slow things down and relax when things around me are feeling overwhelming and chaotic....
He was the life of the party; the one up for crazy adventures. You’d find him outdoors or at the race track. Proud of his boys and loved his mom. But, he struggled.
National Suicide Prevention Week is September 4–10,...
I thought it would go away. That tidal wave of anxiety that threatened to drown me after the birth of each one of my children. With my first I suffered through it without getting help. With my second that...
As a proud older millennial, I have accepted that I won't know all the latest lingo. Recently, I was introduced to a term that at first glance was inviting, so I ran to Google to learn more. Soft life...
Life is busy. I’m sure you are on the go from the time you wake up until you fall into bed at night. Even though you’re strong and hardworking, stress makes it feel like you’re fighting a losing battle....
When I started doing some research about Postpartum depression (PPD) for Mental Health Awareness Month I found that there are no clear statistics about how many people suffer from this mood disorder. Why is that? My guess is, for...
As I moved into motherhood I felt a piece of myself slip away. I didn’t know exactly what it was. I just felt confused, like something was missing, but I didn’t know what. As time went by, I noticed...
Have you ever moved into a new home or a new office and just put things away out of necessity? Never giving them a second thought, regardless of whether the placement works for you or your needs change? That’s...
Houston Guides + Resources
Family-Friendly Things to do in Houston this Weekend (December 1-3)
As we enter into the long-awaited fall season, sports injuries, flu bouts, sinusitis, and respiratory illnesses are circling the Houston community. Next Level Urgent...
