Ah, self care. It's a hot topic in the mental health world, and has gotten more popular in the mainstream over the past few...
By the time my son started his senior year of high school, he was "that" guy. Alex wasn't just regular popular, he lived at...
Look at that fresh faced new mom over there. She looks totally "normal", totally "happy" and not the least bit like she is laying...
My Story
Everyone experiences stress and anxiety. You can try to prevent it by avoiding triggers, lessen the effects by adopting a positive attitude, or...
Depression is a very near and dear subject to my heart. I’ve watched various loved ones struggle day in and day out with deep...
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When I was pregnant, I decided early on to remain open-minded on the breastfeeding topic. As a Maternal-Fetal Medicine Specialist and a woman pregnant...
When I was a little girl, I would often wander around my house looking for my dad. When I couldn’t find him, I knew...
STOP!!!! I angrily barked at my two year old, who was trying to "help" me load the dishwasher. He brought his half empty bowl of...
I have been a practicing Licensed Professional Counselor for 11 years. I have treated hundreds of men, women, teens, and couples. I have seen...
Houston Guides + Resources
Be Hurricane Prepared, Houston!
Updated June 2026
If you've lived in Houston for any amount of time, you've quickly learned that you can never be too prepared for natural...
