As a therapist, woman, mother, and all around human being surviving in this crazy world, I believe that self-care is essential. Self-care helps me...
He was the life of the party; the one up for crazy adventures. You’d find him outdoors or at the race track. Proud of...
I thought it would go away. That tidal wave of anxiety that threatened to drown me after the birth of each one of my...
As a proud older millennial, I have accepted that I won't know all the latest lingo. Recently, I was introduced to a term that...
Life is busy. I’m sure you are on the go from the time you wake up until you fall into bed at night. Even...
When I started doing some research about Postpartum depression (PPD) for Mental Health Awareness Month I found that there are no clear statistics about...
As I moved into motherhood I felt a piece of myself slip away. I didn’t know exactly what it was. I just felt confused,...
Have you ever moved into a new home or a new office and just put things away out of necessity? Never giving them a...
April is Stress Awareness Month. But, probably like you, I’m aware of my stress in ALL the months. And while we may want to...
It’s interesting what your brain does to protect itself in the throes of trauma. It often goes directly into survival mode. When I arrived...
Houston Guides + Resources
Be Hurricane Prepared, Houston!
Updated June 2026
If you've lived in Houston for any amount of time, you've quickly learned that you can never be too prepared for natural...
