My word for 2024 is BELIEVE. The power to believe feels like an answer to the ups-and-downs of 2023. While there was no one...
I do not love the fascination with New Year's resolutions. Setting them, sharing them, and forgetting them soon after. Maybe it's the anxiety I...
The holiday season is upon us! The end of the year when we gather with friends and family to catch up on the lives...
Disclaimer: The content of this article is not intended to be a substitute for psychotherapy, nor does it constitute a client/therapist relationship. If you...
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Last summer, in the midst of packing for a much-anticipated family vacation, I received the news...
This past month I took my very first "me" vacation. Sans children. Sans husband. Just me, myself, and I. And it was GLORIOUS. Potentially...
As an older millennial, I didn’t grow up learning about what it means to care for my mental health. I saw my immigrant mother...
He would retreat to a dark room and stay for days. He would later emerge with grand plans and be the life of the...
When I read about Lindsay Clancy and her three precious babies, my heart broke. Now, my soul literally aches for her and her family...
Ah…the tangle of lights. Never-ending social engagements. The ever-growing list of people to buy for. Dragging 18 boxes of decorations down from the attic....
Houston Guides + Resources
Be Hurricane Prepared, Houston!
Updated June 2026
If you've lived in Houston for any amount of time, you've quickly learned that you can never be too prepared for natural...
