Tag: Mental Health Awareness Month
Searching For My Inner-Calm, One Breath at a Time
When I was a little girl, I would often wander around my house looking for my dad. When I couldn’t find him, I knew...
When Anxiety Shows Up As Anger, Everyone Suffers
STOP!!!! I angrily barked at my two year old, who was trying to "help" me load the dishwasher. He brought his half empty bowl of...
Is it Time to Say YES to Counseling?
I have been a practicing Licensed Professional Counselor for 11 years. I have treated hundreds of men, women, teens, and couples. I have seen...
The Postpartum Anxiety Club :: All are Welcome. I’ll Bring the...
https://www.youtube.com/watch?v=VqKtKQYtqVE&feature=youtu.be
It’s almost midnight and I can’t sleep.
Which is odd, because my pillow is lumpy in the right places, my sheets are off-brand silky, and...