“Thank you” was one of my son’s very first words. In the sweetest baby voice, he would say “thank you” at every small act of kindness. Hand him his bottle? “Thank you,” he’d chime with a proud smile. As he grew, the “thank yous” became less automatic, often needing a gentle reminder. But in our home, gratitude is more than just words—it’s a way of living, woven into daily life.
Over the years, I’ve come to understand how practicing gratitude can shape a person’s outlook, well-being, and resilience. And kids are no different! Helping children notice and appreciate life’s simple joys can foster empathy, joy, and optimism. Here are seven gratitude practices that resonate with kids of all ages.
1. Gratitude Jar
What You Need: A large jar, slips of paper, and markers.
Set up a “gratitude jar” in a central spot at home where kids can jot down one thing they’re grateful for each day. It could be anything that made them smile—time with friends, a yummy snack, or a family adventure. As the jar fills, you’ll have a beautiful collection of memories to revisit together during holidays or family dinners, reminding everyone of life’s little blessings.
2. Gratitude Walks
What You Need: Just yourselves and the outdoors!
Take a “gratitude walk” together in the neighborhood or a nearby park, spend time pointing out things that bring joy you joy. For example, the way sunlight shines through trees or the sound of birds singing. After the walk, have kids share their favorite things from the walk. This practice not only brings mindfulness but also shows kids how to find gratitude in the simple beauty and joys around them.
3. Daily Gratitude at Dinner
What You Need: Family mealtime.
Make gratitude a nightly routine at the dinner table. Take turns sharing something each person is grateful for that day. It’s a small gesture but an effective way to bring positivity to the end of each day. This tradition not only builds a habit of appreciation but also strengthens family bonds.
4. Thank-You Note Writing
What You Need: Cards, markers, stickers, and envelopes.
Writing thank-you notes is a powerful lesson in expressing appreciation. Regularly encourage kids to write notes to friends, family members, teachers, or anyone who has shown them kindness. Younger kids can draw pictures or add stickers to make it their own. This practice teaches the importance of expressing appreciation for others.
5. Gratitude Scrapbook
What You Need: A scrapbook, photos, art supplies, and prompts.
A gratitude scrapbook is a creative way to document moments of joy. Kids can include photos, drawings, or mementos like tickets from a family outing. They can add a short note about why each item makes them feel grateful. Over time, the scrapbook becomes a keepsake filled with memories, reminding them of the good times and the people who make life wonderful.
6. Bedtime Gratitude Routine
What You Need: A quiet bedtime moment.
During the bedtime routine, take a moment to reflect on three good things that happened that day. It could be anything from a fun time with a friend to a new discovery. Sharing these moments helps kids end their day on a positive note and drift off to sleep feeling grateful. This simple practice fosters a positive outlook they can carry with them as they grow.
7. Gratitude Art Projects
What You Need: Art supplies like crayons, markers, and paper.
Encourage kids to express gratitude through art. Ask them to draw or paint something they’re thankful for, whether it’s a favorite toy, a beloved pet, or their family. This activity lets them visualize and celebrate the things they love, making gratitude a joyful and creative experience.
Gratitude Practices Matter for Kids
Practicing gratitude is known to increase happiness, empathy, and resilience in children. By building routines that celebrate appreciation, we help them cultivate a positive mindset and awareness of the beauty and kindness surrounding the. These small but meaningful practices can become lifelong habits, strengthening relationships, promoting mental well-being, and nurturing a compassionate heart.
Which gratitude practice will you and your family try first?
