Tag: healthy life

According to Google, the top 2 New Year’s Resolutions are “exercise to get in shape” and “diet to lose weight.”  Unfortunately, less than 10%...

In 2020, we've all stepped up our personal hygiene and cleanliness game. I mean, a year ago, I definitely wasn't washing my hands 42...

Working in family medicine, I get asked all the time about what vitamins a patient should be taking. And in general my advice is…...

A Houston Moms reader, Chance, shares her journey with finding herself and the right plan for her to lose weight with Profile by Sanford.