Tag: sleep
A Celebration of Sleep
A holiday celebrating sleep is one that I can definitely get behind. Festival of Sleep Day is held on January 3 of each year,...
Revenge Bedtime Procrastination:: My Nemesis to Good Sleep
All the way back in January, I first heard the term revenge bedtime procrastination {RBP}. As a mid-pandemic mom of a toddler with additional...
Dreaming of Chamomile :: Celebrating Better Sleep Month
Sleep.
That elusive, fickle, spectacular magic.
Restorative. Sublime. Requirement for your continuous breath {she a diva}.
I think about her, often. Curse her name in the dark....
I’ll Never Need A Sleep Consultant And Other Lies I Told...
If I Had A Dollar...
When I’m a parent, I’ll never let my child scream like that in the store.
When I’m a parent, I’ll never...
Goodnight, Mama:: 10 Ways to Beat Stress and Get Sleep
Sleep.
Essential. Necessary. Sometimes difficult.
I don't have to remind you of how stressful life has been these days. You're living it; you get it. For...
New Routines, New Me :: Back to School Tips
For most Houstonians, the start of the school year is right around the corner. Back to school means early wake up times, rushed mornings,...
5 Ideas for Mom While the Kids Are Gone this Summer
There are few things in life that I love more than summer. What is truly better than sunshine, open swimming pools, and warm {ok,...
Go to Bed! 5 Tips for Getting Better Sleep
May is Better Sleep Month. According to this article, the average person needs anywhere from 7-9 hours of sleep a night. It is no...
3 Reasons to Sleep on a Herobed
By a show of hands, how many of you are feeling EXHAUSTED after this long, hot summer? Maybe you've been logging 40+ hours at...
AAP Releases New Guidelines … And Tired Moms Everywhere Rejoice!
Parenting is hard, especially at 2am. Now, doctors are confirming what a lot of us parents already know ... sometimes we fall asleep when...