Tips for Back to School Health

Houston Moms truly values our partnership with Next Level Urgent Care as a trusted mainstay for fast, friendly medical care!

August is an exciting time for so many families across the Greater Houston area as kids head back to the classroom. Parents’ to-do lists are long with school supply lists, back to school shopping and more. And making sure your kiddo stays safe and healthy is as important! Our friends at Next Level Urgent Care are here to offer some awesome tips and insights to make the back-to-school transition a breeze.

  1. Regular Health Check-ups:

Before sending your little ones back to the classroom, scheduling a comprehensive health check-up is crucial. A thorough exam by a qualified medical professional can detect any underlying health concerns, ensuring that your child is fit and ready for the school year ahead. Next Level Urgent Care emphasizes the significance of proactive healthcare to prevent any health issues from disrupting your child’s academic progress.

  1. Staying Up To Date on Vaccinations:

Vaccinations play a vital role in safeguarding your child’s health and the health of the entire school community. Ensuring that your child’s vaccinations are up-to-date not only protects them from preventable diseases but also helps maintain a safe and healthy learning environment. Check with your child’s healthcare provider to verify their vaccination status and make any necessary updates.

  1. Promoting Proper Hygiene Practices:

As schools welcome back students, they also become breeding grounds for germs. Encouraging proper hygiene practices at home can go a long way in preventing the spread of illnesses. Remind your child to wash their hands frequently, cover their mouth and nose when sneezing or coughing, and avoid sharing personal items with their classmates.

  1. Packing Healthy Lunches:

Nutrition plays a crucial role in supporting your child’s overall well-being and academic performance. Instead of relying on processed snacks and sugary treats, opt for wholesome and balanced meals for their lunchboxes. Include a variety of fruits, vegetables, whole grains, and lean proteins to keep their energy levels up throughout the day.

  1. Emphasizing Mental Health:

The return to school can be both exciting and overwhelming for kids. Make sure to keep an eye on their emotional well-being during this time of transition. Encourage open communication and let them know that it’s okay to express their feelings. If needed, seek professional support from school counselors or mental health experts.

  1. Active Lifestyle:

Regular physical activity is vital for maintaining a healthy lifestyle and supporting academic success. Encourage your child to participate in extracurricular activities that interest them, such as sports, dance, or art classes. Staying active not only benefits their physical health but also improves their focus and cognitive abilities.

  1. Setting a Consistent Sleep Schedule:

Adequate sleep is so important to your child’s health and development. Establish a consistent sleep schedule that allows them to get the recommended hours of sleep each night. A well-rested child is more alert, attentive, and better equipped to handle the challenges of the school day.

Prioritizing our children’s health and well-being is non-negotiable, and by following these essential tips and insights from  Next Level Urgent Care, we can ensure that our kids are ready to embrace the new school year.


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Ann Herlocher
Ann grew up in central Pennsylvania and graduated from Penn State, where she met and later married her husband, Cory. They moved to Houston in 2007 and she started working in the nonprofit sector handling communications and marketing. She’s mom to three kids, Jack {June 2104}, Colin {September 2016}, and Abby {April 2019} and had every intention of being a working mom, but several months after their first was born her husband’s job led them to Calgary, Alberta Canada. After moving back to the area in September 2017, they gave up their previous inner loop status for suburban roots and are living in Spring. In her free time, Ann loves starting projects she never seems to finish, reading a good book and binge watching something other than Frozen or Dino Dan. Connect with her via Instagram {@annherlocher}.


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