Family and Kids Yoga Around Houston

One of the great things about living in Houston is that whatever kind of event or activity you’re looking for, you don’t have to look far. If you want to get your yoga on with your whole family, or keep your kids busy while you enjoy a class on your own, Houston offers some great options in the way of both family and kids yoga.

Family and Kids Yoga Inside The Loop

BIG Power Yoga

Perhaps the most well-known yoga studio in Houston, BIG Power Yoga offers BIG Kids Yoga classes that coincide with adult classes Wednesday – Sunday, with a plan to expand the schedule. Classes for ages 2-12 teach yoga poses and meditation through creative games, intentional exercises and arts and crafts. Get your whole family on the mat to explore movement and breath, and teach mindfulness from an early age!

Located At: 3115 Allen Pkwy, Houston, TX 77019

woman makes heart over pregnant belly

Motherhood Center

The Motherhood Center, Houston’s only full-time prenatal yoga, fitness and Pilates studio, offers both Prenatal and Mom & Baby Yoga. Instructor Loretta Caddigan has been teaching since 2015 and is passionate about supporting women on their motherhood journey. I started taking my oldest to Mom & Baby Yoga when he was only four weeks old, and it was such a special time for bonding with my newborn and connecting with other new mamas.

Located At: 3701 W Alabama Ste 230, Houston, TX 77027

Discovery Green

Enjoy a 60 minute Hatha Yoga class as a family, every Saturday at 9am at Discovery Green. Bring a towel, water, and mat for every participant and get ready for a “basic vinyasa yoga class for enhanced awareness and a strong, healthy body.”

Located At: 1500 McKinney, Houston, TX 77010

family and kids yoga

Family and Kids Yoga Outside The Loop

The Woodlands Yoga Studio

The Woodlands Yoga Studio offers several options for families who want to do yoga together. Prenatal yoga classes help to prepare for childbirth and delivery through breath work and appropriate yoga poses. Mommy and me classes allow moms to come together to do yoga with their kiddos, from newborn to age 6. Pre-registration is required and kids are free! 

The Woodlands Yoga Studio also offers Kids Yoga during the summer and for special events for little yogis ages 5-12. Explore concepts like kindness and compassion through yoga poses, breath work, literature, music, art and language. See the calendar tab on their website to view the upcoming schedule and make a reservation.

Located At: 25126 Grogans Park Drive, The Woodlands, TX 77380


YESyoga, a boutique yoga studio in Sugar Land, offers several different options for families. YESkids babysitting provides childcare during select adult yoga classes. YESkids Mindfulness is a workshop series introducing the practices of mindfulness, meditation and yoga to kids through intention setting, creative worksheets, and art. 

Located At: 16140 City Walk, Sugar Land, TX 77479

Have you practiced yoga with your family? What’s your favorite spot in Houston for family and kids yoga? 

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Sean Watson
Sean was born on a cattle ranch in Colorado and grew up in the Northwoods of Wisconsin. She moved to the Texas Hill Country with her parents and siblings after receiving her BA in Psychology from Ripon College in 2010. Starting in Kerrville, and eventually making her way to Fredericksburg, Sean spent the year after college dabbling in both social services and the service industry, never quite finding the right fit, but knowing her passion was in service. While living in Fredericksburg, she also met her future husband, Will, and they both eventually ended up in Austin and started dating a year later. While in Austin, Sean found a passion for the practice of yoga. After her initial 200-hour teacher training with Gioconda Parker, she started teaching in 2012, and less than a year later, it became her full time career. Sean has enjoyed teaching and training both domestically and internationally for almost a decade. Meanwhile, Sean and Will got married in May of 2015 and Will’s job moved them to the Clear Lake area of Houston a few months later. Weeks before their 4 year anniversary, they welcomed son Liam {April 2019}. Sean went from full time to part time yoga teacher and, after March 2020, has been teaching yoga exclusively on the online platform, Patreon. Sean and her family are excited to welcome a second baby boy in January 2022! You can follow her on Instagram @seanellenwatson for adorable family photos, yoga content, and things she thinks are funny.


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