Go touch grass! The latest in teen slang/mild insults actually has some wisdom to it. As much time as our kids (and let’s be honest, us moms too) spend staring at screens, it would benefit us greatly to go outside and well, touch grass. Getting outside in nature has numerous health benefits, both physiologically and mentally. And this time of year, with the stress and busyness of the holiday season, we should take any health benefits we can get!
Check out this video from UTMB about how to reap the benefits of getting outside in nature.
Prioritizing Mindfulness
Getting outside in nature promotes mindfulness, which allows us to be more deeply connected with our inner selves. Just a few minutes of outside time a day can reduce stress, improve sleep, and improve cardiovascular health. But in the case of getting outside in nature, more is definitely more. Dr. Kimberly Gushanas, a licensed clinical psychologist with the University of Texas Medical Branch, said in a recent article:
“We know that in general, the more you get out in nature, the more you experience better moods and less stress,” she said. “You are even at lower risk for psychiatric disorders like depression, anxiety, substance misuse, and even Schizophrenia. Research has even shown that the more time you spend with nature, the more cooperative, generous, and empathetic you are.”
It really is that simple. But in our fast-paced, screen-obsessed society we often take for granted or just plain forget that nature not only exists, but exists to make us healthy and happy.
Where to Explore Nature in Houston
As the holiday season ramps up and kids are out of school, be intentional as often as you can about putting down the phones and other devices and getting out in nature. Thankfully, in a city as big as Houston, there are plenty of green spaces and parks to explore.
- 13 Must See Parks in the Greater Houston Area
- 5 Texas State Parks You Can Visit from Houston
- Best Parks for the Whole Family in the Houston Bay Area
- All the Fabulous Play Spaces: Houston’s Best Playgrounds
- Top 10 Houston Area Hikes
- Best Spots to Explore Nature Around Houston
This holiday season, grab your kids and make a plan to get outside in nature! You will be amazed at the difference it makes in your mood and mental health!
The University of Texas Medical Branch (UTMB Health) system of care includes hospitals and emergency departments on four campuses, a network of primary and specialty care clinics, urgent care and walk-in services, and collaborations with physicians throughout the region. UTMB Health serves patients throughout Texas, and features an extensive network of primary and specialty care clinics and centers that complement hospitals on three campuses.
Check out UTMB’s various locations
around the Houston area:
Alvin | Angleton | Dickinson | Friendswood | Galveston | Lake Jackson | League City| Texas City | Webster | Regional | Urgent Care | Emergency Care
