Tag: exercise

HIIT Workouts:: What They are and Why You Should Try Them

As moms, we are busy all day, every day; it never ends. You work in or outside the home, taking care of your children...

How Working Out with My Kids Makes my Weight Loss Journey...

Father’s Day is just days away, and this week a few Houston dads have graciously contributed their thoughts on parenting. Today, Oscar C., husband...

Home Workout Tips for Moms on a Budget

Do you hate paying for a monthly gym membership? Do you have an interest to work out at home, but have no idea where...

Making Exercise a Priority this Holiday Season

We've made it, fellow mommas! December is here in all its glory and along with it come delicious foods, marvelous parties, twinkling lights, cooler...

10 Rules for Beginner Runners

There is nothing better than a nice run to start off your day, or a quick jog to work off some stress. Sometimes if...

Fitness Friday :: Time to Lose the Baby Weight

"I only got a few hours of sleep last night.  The laundry is piled up.  I haven't seen my husband in days.  I should...