Tag: healthy living
Polycystic Ovary Syndrome {PCOS}: What Everyone Should Know
Polycystic ovary syndrome {PCOS} is the most common hormonal condition among reproductive-aged women, and yet, there are so many persistent myths and misconceptions around...
Keep Your New Year’s Resolution:: Health Tips for Busy Moms
According to Google, the top 2 New Year’s Resolutions are “exercise to get in shape” and “diet to lose weight.” Unfortunately, less than 10%...
Breathing Easy in 2021 with BAF
In 2020, we've all stepped up our personal hygiene and cleanliness game. I mean, a year ago, I definitely wasn't washing my hands 42...
Vitamin D:: What You NEED to Know!
Working in family medicine, I get asked all the time about what vitamins a patient should be taking. And in general my advice is…...
#OurHearts Matter:: Are You at Risk for Heart Disease?
February is American Heart Month. Though we tend to focus on the fun aspects of what our heart does - the romance of Valentine's...
When “Self-Care” Backfires…and How to Simplify to Live Your Best Life
I don't know if it's just me, but lately I have been so tuned in to ways that moms, women, people, need to stop...
No, You Aren’t Selfish :: The Myths and Realities of Self...
Ah, self care. It's a hot topic in the mental health world, and has gotten more popular in the mainstream over the past few...
When Anxiety Shows Up As Anger, Everyone Suffers
STOP!!!! I angrily barked at my two year old, who was trying to "help" me load the dishwasher. He brought his half empty bowl of...
Is it Time to Say YES to Counseling?
I have been a practicing Licensed Professional Counselor for 11 years. I have treated hundreds of men, women, teens, and couples. I have seen...
Women’s Hormones and Energy Level :: Why Your Get-Up-and-Go Got Up...
Hormones. You never realize how much they affect your body until something throws them off balance. Because every type of hormone works as a...