Tag: self care

So, you’re “on the rag,” “Aunt Flo’s in town,” or it’s time for “The Red Badge of Courage.” Whatever you call it, you know...

One of my favorite conversation starters is “What’s your superpower?” Everyone has one! Take a minute and think about it and you can probably...

I love fall. To me, the fall season holds a promise of excitement and anticipation: school has started and the feeling of being "busy" settles...

I would never say I had an eating disorder. But for years I weighed myself religiously. I meticulously counted calories and logged them into...

Kids are back in school! Hallelujah!  My youngest is in two day a week preschool this year. And a few people in my orbit have...

I am on a journey to seek rest As the summer winds down and a new school year begins I find myself a little hesitant...

WHAT. ARE. THOSE?! I shrieked internally to myself as I examined my face critically in the bathroom mirror. I moaned in my head as...

When exactly did we buy into this lie that we could (and should) indeed live a “balanced” life? A quick search on Google lends all...

Back to school is in full swing and if snatching up this year's hottest school supplies and trendiest clothes isn't enough to stress you...

We all know self-care can look different for everyone, right? It even looks different from day to day and season to season. Sometimes for...