Tag: self care

Aging is weird, our bodies are strange, and life tends to affect what our bodies do and how they perform in very odd ways....

Moms, gather round. I need to tell you about the moment I basically shed my entire past life and emerged a new woman in...

I’ve had a meditation practice for the better part of a decade. That doesn’t mean that I’ve been consistent. I definitely haven’t. But my...

There are a lot of reasons why we procrastinate. We are so busy trying to do it all so we can have it all....

Without fail, every time I get together with my girlfriends, I whine and complain that we don't get to spend time with each other...

September, October, November, December. The “Ber” months represent wonderful things for many people. They are about pumpkin spice lattes, and cooler sweater weather. They...

After the last year, countless weary and emotionally spent people cheered extra loudly as that ball dropped and 2022 began. Together with the celebrations,...

It’s a new year and an opportunity to reflect on last year. What went well? What can be improved on? However, oftentimes, our focus...

Most of us wish we could snap our fingers and make anything we desire happen in an instant. It's a nice fantasy, but as...

I've never been huge on making New Year's resolutions. Truthfully, any time I felt pulled to make changes in my life, I've wanted to...