Health + Wellness

It’s National Eating Disorder Awareness Week. I am a survivor of bulimia, anorexia, and obsessive and restricted eating. I have a family history of eating disorders. You could say they run in my family. I’ve been in therapy on and off since I...

Before kids, I absolutely loved to cook.  I'd come home from a busy day at work, pour a glass of wine, and find so much joy in following an intricate recipe and whipping up something that looks like it...

As a native Houstonian, the three months of winter we have is a killer for me. I’m so used to the heat and humidity that when the weather gets below 60 degrees, the cold makes my bones and muscles...

I'm writing this blog post from my glider on my phone as I'm nursing my newborn with one arm while keeping the toddler at bay with the other. I had frantically cleaned the night before instead of going to...

Infertility is something that affects so many women across the world.  It’s such a tough subject and can be completely heart wrenching.  This Houston mom is opening up and sharing her infertility experiences while she’s in the midst of...

It's the new year, and almost everyone you know is probably eating better, working out more, or just trying to be healthier.  If you've logged on to social media, it seems like half of what you see is someone...

There’s a new technology that is sweeping across this nation. This particular technology provides a treatment that one demographic can and will benefit greatly from, and that one demographic is us. Females. Women. Moms. We’re also excited to say that...

Our newest sponsor, Boulder Clean, calls Colorado home, but we're excited to announce that they're bringing their all-natural, cleaning products to Texas! Boulder Clean offers a full line of plant-based household cleaners and detergents.  Their name and mission is inspired...

As a working mom, my daily routine rarely changes.  I sit in the car on my commute, I sit at my desk, I sit at the lunch table, I sit in the bleachers while my daughter practices gymnastics, I sit...

God forbid that any of us here at Houston Moms Blog or any of you reading this right now will ever have to hear the words "breast cancer" as part of your medical history, but according to statistics, the odds...