Oh, fall. You are a fickle thing here in Houston. 90 degrees and 125% humidity doesn't exactly scream the change of seasons. But, according to the calendar, you are here --- and thank goodness! Our amazing city has so...
I can't say that I have always been active or inactive. I used to love walking the neighborhood with my mom. It always seemed easier to be active in high school and college, while I was in marching band,...
When I'm not mothering or sleeping, I'm an oncology nurse specializing in administering chemo. So while I usually focus on helping people get through cancer treatment, I'd rather not have to meet my patients in the setting that I do. Cancer...
It was early May and time to register my four year old son for preschool for the following fall. I handed his registration sheet to the sweet administrative assistant at his school for her to review. As she ran her...
Eating disorders in children create a silent pain for many hiding behind self loathing, body shaming, feeling awkward and not really liking the skin they are in. How do we teach our children body positivity and keep them from this destructive...
Looking to burn a little holiday steam ... or some pumpkin pie laden calories? Don’t miss out on these holiday fun runs and races happening in and around Houston all season long. Hint :: One marathon even has you...
It’s rained here in Texas for what feels like forty days and forty nights, and our great state has been through some major heartache with the massive flooding throughout Texas. My thoughts and prayers are with those affected and impacted...
My word for 2024 is BELIEVE. The power to believe feels like an answer to the ups-and-downs of 2023. While there was no one big incident, there was a multitude of ‘paper cutting’ moments that under-cut my sense of...
Moms – we’re in the THICK of our busy season – {well let’s be real, there’s always something moms could be doing to keep them busy}. But I’m talking about those peak busy months – September, October, November and...
Pandemic anxiety is real, and many people are finding themselves in a place where they need to seek professional help to manage it.
Tears, anxiety, paranoia, and shortness of breath... just a few feelings and emotions I’ve been dealing with...
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Houston summer is upon us! Now is a great time to start planning outings in and around town for you and your family. Luckily,...
