Summer is here, y'all! And you know what that means... lots of time at the pool, beach and everywhere outside with family and friends. But with all this fun comes responsibility for our health and well-being. One of the...
Life is busy. I’m sure you are on the go from the time you wake up until you fall into bed at night. Even though you’re strong and hardworking, stress makes it feel like you’re fighting a losing battle....
When I started doing some research about Postpartum depression (PPD) for Mental Health Awareness Month I found that there are no clear statistics about how many people suffer from this mood disorder. Why is that? My guess is, for...
Spring has sprung and everyone seems to be out and about again with sports, activities, and travel. It’s been nice for our family to get back to church in person, to participate in theater and baseball, and to have...
As I moved into motherhood I felt a piece of myself slip away. I didn’t know exactly what it was. I just felt confused, like something was missing, but I didn’t know what. As time went by, I noticed...
Have you ever moved into a new home or a new office and just put things away out of necessity? Never giving them a second thought, regardless of whether the placement works for you or your needs change? That’s...
April is Stress Awareness Month. But, probably like you, I’m aware of my stress in ALL the months. And while we may want to seek help coping with our stress, finding the right therapist can be a challenge.
Recently, an...
Infertility is a word that brings fear and heartache to women struggling to start a family. It can mean endless doctors appointments, tests, and medicines. It is a word that is heartbreaking and overwhelming. But there are also unimaginable...
I pinched my nose as I quickly tried to gulp down the colonoscopy prep liquid. It is the very worst part of the whole procedure, but it's necessary. Colonoscopies are necessary, too.
According to Memorial Hermann, The purpose of colonoscopies...
It’s interesting what your brain does to protect itself in the throes of trauma. It often goes directly into survival mode. When I arrived on the scene of my house burning and I couldn’t find my husband, and the...
Houston Guides + Resources
Family-Friendly Things to do in Houston this Weekend (May 3-5)
May brings forth sunny weather, outdoor activities, and unfortunately for some, bouts of illness and injury. In addition to allergies and sinus infections, respiratory...
