Health + Wellness

How in the world is March here already? I have no clue. But I do know that spring is in the air! And with spring comes the inevitable spring cleaning. Unless fall/summer/winter cleaning is more your jam. Then save...

Despite all the things my parents got right and all the ways they made sure everyone in our family was always okay, I don’t remember anyone paying much attention to nutrition. As an adult, I’ve wondered if this lack...

https://www.youtube.com/watch?v=VqKtKQYtqVE&feature=youtu.be It’s almost midnight and I can’t sleep.  Which is odd, because my pillow is lumpy in the right places, my sheets are off-brand silky, and my down comforter is somewhat clean {kids, eh?}. The only sound disturbing the night is...

  Never has it been more apparent that my two kids' personalities are polar opposites – we're talking night and day – than when I take them to their six month check-ups at their pediatric dentist office. While my daughter...

We are proud of our kids. They are taking this coronavirus quarantine the best they can, but they have feelings about it too. They plans have been cancelled too. They aren't able to see their friends or their teachers...

May is National Water Safety Month. As we enter into swimming season, all moms need a reminder that the unthinkable can happen within seconds. One Houston mom shares her story, which thankfully had the best possible outcome. For more...

From what I understand, Enneagram Nines, also known as the Peacemakers, may have a harder time figuring out their number than other types. 9s by nature tend to be empathetic, open minded and self-aware and thus often identify easily...

Uterine fibroids are noncancerous growths of the uterus that often appear during childbearing years. July is Uterine Fibroid Awareness Month.  This month is an opportunity for women (and men) to learn about a condition that can be debilitating for women. In...

Disclaimer: The content of this article is not intended to be a substitute for psychotherapy, nor does it constitute a client/therapist relationship. If you are in crisis, call the crisis hotline at 600-273-TALK.  The Sex Talk Q:What are the best resources...

Dolly's voice normally signifies the beginning of my holiday season. The Chipmunks, though not as reliable, often have the same affect. I'm a sentimental fool. Christmas just exacerbates that. I'm the chick that ugly cries during Christmas songs. I don't care...