Tag: mental health
How Therapy Benefits My Everyday Life
As I sat on the sofa, shoulders stooped with my coffee recovering from the night before, I was handed a familiar business card. I...
Honoring our Bodies on Mother’s Day – and Every Day
This month, I am fortunate to celebrate my first real Mothers' Day. I say "real" because that's if you don't count last year, when...
How to Detour a Drama Starter in Your Life
All of us have one; that person in our life who thrives off of turmoil. A person who finds their peace in the midst...
A Personal Revelation:: How I Discovered I Am Enough
Contributor Katie shares how one conversation gave her a life changing revalation, and that she can now tell herself I am enough.
From Pregnancy to Motherhood, You Will Need Support
If you are pregnant right now, you know what a magical and exhausting time is coming your way. Sure, you can eat burritos and...
Treating Postpartum Depression by Learning to Fill My Love Bucket
Having a baby is cause for joy and celebration, but for women who suffer from postpartum depression, they must find ways to feel loved...
Unpopular Opinion:: I Don’t Work Out to Lose Weight
I can't say that I have always been active or inactive. I used to love walking the neighborhood with my mom. It always seemed...
All The Feels:: Managing Holiday Grief
You know that song that says, "It's the most wonderful time...of the year"? But...what if it's not? It's that time again when all things...
Thankful Mom Moment:: Watching Your Kiddo Overcome
I don't recall a day in the last 18 years that I haven't prayed {and let's just be honest, worried about more than prayed}...
Dear Anxiety, Thanks For the Super Powers
Those of us who carry around intense fears and worries every day know that anxiety and mental health are not things to make light...