Without fail, every time I get together with my girlfriends, I whine and complain that we don't get to spend time with each other...
I'm two years into my forties, and recently have started to become more and more aware of changes in my body due to the...
Alright, ladies, it's me again. That lady that nags gently reminds you about scheduling your annual health screenings and check-ups. Well, this time I'm...
Now that January is in full swing, it’s time to start making plans for the coming weeks and months. There’s the start of a...
In early 2021, I made the decision as a married mother of 3 children to join a COVID-19 vaccine clinical trial. After an exhausting...
After the last year, countless weary and emotionally spent people cheered extra loudly as that ball dropped and 2022 began. Together with the celebrations,...
Resolutions, I’ve decided, are for the young, those who still believe in the power of will and determination. I, on the other hand, am...
It’s a new year and an opportunity to reflect on last year. What went well? What can be improved on? However, oftentimes, our focus...
Most of us wish we could snap our fingers and make anything we desire happen in an instant. It's a nice fantasy, but as...
A holiday celebrating sleep is one that I can definitely get behind. Festival of Sleep Day is held on January 3 of each year,...

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