Self Care + Mental Health

Read HMB Contributor’s stories about their mental health awareness journey.

When I started doing some research about Postpartum depression (PPD) for Mental Health Awareness Month I found that there are no clear statistics about how many people suffer from this mood disorder. Why is that? My guess is, for...
Today marks my return to work following my last maternity leave. I can confidently say now that our family is complete and this is my last maternity leave. These past four months have been a gift - not simply...
This year, our Houston Moms writers will be giving you first-hand accounts of life behind their Enneagram type. For an introduction to the Enneagram, see this post, and then read on as Joi shares her experience of living as...
Last summer, in the midst of packing for a much-anticipated family vacation, I received the news that my mom had died. Of course, I was crushed, and navigating those first difficult days of grief during what was supposed to...
Look at that fresh faced new mom over there. She looks totally "normal", totally "happy" and not the least bit like she is laying awake at night terrified her baby is dead in his bed. What, too much? Well,...
As I sat on the sofa, shoulders stooped with my coffee recovering from the night before, I was handed a familiar business card. I acknowledged the card with a nod of my head.  “I am worried. You need to call...
Resolutions, I’ve decided, are for the young, those who still believe in the power of will and determination. I, on the other hand, am approaching the latter part of middle age and beginning a journey more clearly defined by...
As my first year of motherhood is about to wrap up, I find myself reflecting on the most beautiful and productive year I’ve ever had. It was hard, it was eye-opening, and it was renewing. I have and still...
Roses have been around since Ancient Greece and are associated with any number of emotions depending on the color or species, you could be projecting passion, innocence, gratitude, or friendship. {Best to consult a seasoned florist lest you send...
Life is busy. I’m sure you are on the go from the time you wake up until you fall into bed at night.  Even though you’re strong and hardworking, stress makes it feel like you’re fighting a losing battle....

FOLLOW US

34,946FansLike
25,654FollowersFollow
3,621FollowersFollow
3,105FollowersFollow

Houston Guides + Resources