Self Care + Mental Health

Read HMB Contributor’s stories about their mental health awareness journey.

STOP!!!! I angrily barked at my two year old, who was trying to "help" me load the dishwasher. He brought his half empty bowl of oatmeal across the room, leaving a trail of clumpy cereal and milk behind him. The...
Anyone else beginning to relate more and more with Olaf in Frozen 2 as COVID times continue? No? Just me. Cool.Sing along if you know the tune!  “Things will all make sense when I am older. Someday I will see...
Once upon a time, there was a woman living abroad and feeling overwhelmed by life. She had a gut feeling that maybe she just felt things more deeply than others. So, what did she do? She searched keywords such...
The first time that I was aware we had a problem, my beautiful and perfect daughter was two. After beginning a new school, I realized that she spent more than an hour each day standing by her backpack with...
There’s nothing that can quite zap your energy as your children and everything that comes with #momlife. Sure, we love the little boogers, but man can they can wear us out. But ladies, who has time to be tired?...
When I read about Lindsay Clancy and her three precious babies, my heart broke. Now, my soul literally aches for her and her family as the latest victims of our nation’s horrible lack of mental healthcare. As further details...
All of us have one; that person in our life who thrives off of turmoil. A person who finds their peace in the midst of drama. And sometimes, the troubles in their own life are not enough so they...
While the holidays can be filled with magic and merry, they can also be fraught with overtired, whiney kids {and adults} who are constantly on the verge of a meltdown. So, what can we do about it? I certainly...
My word for 2024 is BELIEVE. The power to believe feels like an answer to the ups-and-downs of 2023. While there was no one big incident, there was a multitude of ‘paper cutting’ moments that under-cut my sense of...
  I have been a practicing Licensed Professional Counselor for 11 years. I have treated hundreds of men, women, teens, and couples. I have seen many people have great success in therapy, often with life changing results. And yet one...

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